Conversion Calculator

Amount of nutrients in 100 g (grams) of Prickly pears, raw.

Nutrient	Amount and Unit	Percentage
Water	87.55 g	87.55%
Energy (calorie)	41 kcal
Energy (joule)	172 kJ
Protein	0.73 g	0.73%
Total lipid (fat)	0.51 g	0.51%
Ash	1.64 g	1.64%
Carbohydrate, by difference	9.57 g	9.57%
Fiber, total dietary	3.6 g	3.6%
Calcium, Ca	56 mg	0.06%
Iron, Fe	0.3 mg
Magnesium, Mg	85 mg	0.08%
Phosphorus, P	24 mg	0.02%
Potassium, K	220 mg	0.22%
Sodium, Na	5 mg
Zinc, Zn	0.12 mg
Copper, Cu	0.08 mg
Selenium, Se	0.6 µg
Vitamin C, total ascorbic acid	14 mg	0.01%
Thiamin	0.014 mg
Riboflavin	0.06 mg
Niacin	0.46 mg
Vitamin B-6	0.06 mg
Folate, total	6 µg
Folic acid	0 µg
Folate, food	6 µg
Folate, DFE	6 µg
Vitamin B-12	0 µg
Vitamin A, RAE	2 µg
Retinol	0 µg
Carotene, beta	25 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	3 µg
Vitamin A, IU	43 IU
Fatty acids, total saturated	0.067 g	0.07%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.052 g	0.05%
18:0 octadecanoic, stearic fatty acid	0.01 g	0.01%
Fatty acids, total monounsaturated	0.075 g	0.08%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.002 g
18:1 undifferentiated	0.072 g	0.07%
20:1 eicosenoic, gadoleic	0.001 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.213 g	0.21%
18:2 undifferentiated	0.186 g	0.19%
18:3 undifferentiated, octadecatrienoic, linolenic	0.023 g	0.02%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Alcohol, ethyl	0 g